🔥 Medical Weight Loss Support – Clinically Proven Results

FuturHealth: FDA-approved medication for sustainable weight management. Join 50,000+ success stories.

Start Your Journey →
🏋️BarbellNearMe

Deadlift Form Guide

The ultimate test of total body strength

🏋️ Shop Barbells →

Conventional Deadlift

🎯 Step-by-Step

  1. Stand with mid-foot under bar
  2. Hip hinge, grip bar just outside legs
  3. Shins to bar (don't move bar)
  4. Chest up, squeeze chest (bar won't move)
  5. Take slack out of bar (you'll hear/feel it)
  6. Drive floor away with legs
  7. Lock hips and knees simultaneously
  8. Control the descent

Sumo Deadlift

Wider stance, inside grip. Easier on lower back, harder on hips.

Common Mistakes

❌ Hips Rising First

Push floor, don't pull. Legs initiate.

❌ Bar Away from Body

Bar stays in contact with legs throughout.

❌ Rounding Back

Chest up BEFORE pulling. Maintain neutral spine.

❌ Hyperextending Lockout

Stand tall, squeeze glutes. Don't lean back.

Pull Heavy, Stay Safe

Form beats ego every time

🛒 Shop Now →