Quick Answer
45 lbs
(20 kg)
Standard Men's Olympic Barbell
All Barbell Weights
Men's Olympic
45 lbs
20 kg
28-29mm shaft
Women's Olympic
33 lbs
15 kg
25mm shaft
Training Bar
15-25 lbs
7-11 kg
For beginners
Technical Specifications
| Specification | Men's Bar | Women's Bar |
|---|---|---|
| Total Weight | 45 lbs (20kg) | 33 lbs (15kg) |
| Shaft Diameter | 28-29mm | 25mm |
| Sleeve Diameter | 50mm (2") | 50mm (2") |
| Sleeve Length | 16.4" (415mm) | 13.8" (350mm) |
| Loadable Length | ~40" each side | ~33" each side |
| Center Knurling | Optional | No |
💡 Pro Tip
Always check the actual weight of your bar. Budget bars can vary by 2-5 lbs from spec, which matters for competitive lifting!
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