Olympic Barbell Guide

The Standard for Competitive Lifting

Olympic barbells are specifically designed for competitive lifting, featuring precise specifications for IWF and IPF competitions.

Olympic Barbell Specifications

Barbell Length
Standard Olympic barbell is 2.2 meters (7.2 feet) with 50mm sleeve length.
Barbell Weight
Competition barbells weigh 20kg (44 lbs) for men and 15kg (33 lbs) for women.
Knurling Pattern
Medium aggressive knurling provides secure grip without being too harsh on hands.
Shaft Diameter
28mm for men, 25mm for women - optimized for grip and whip balance.

Snatch and clean & jerk movements require Olympic barbell specifications.

Deadlifts, squats, and bench press with heavy loads.

Versatile barbell for varied, high-intensity workouts.

Build explosive strength with quality Olympic barbell training.

Expert reviews, comparisons, and buying guides for every lifting style.