Powerlifting Barbell Guide: Choosing Your Power Bar
Complete guide to powerlifting barbells. 29mm shaft, aggressive knurl, IPF specs. Compare Eleiko, Rogue, and REP power bars.
Recommended: Rogue Ohio Power Bar
205K PSI, 29mm shaft, aggressive knurl, center knurl. The most popular power bar in America.
Shop Rogue Ohio Power Bar - $325What You Need to Know
Why 29mm?
The 29mm shaft provides maximum stiffness. Less whip means more stable heavy squats and deadlifts. Olympic bars (28mm) have too much whip for maximal strength efforts.
Aggressive Knurl for Maximum Grip
Power bars feature deep, aggressive knurl for maximum grip during heavy deadlifts. Most also include center knurl for squat stability.
IPF Specifications
IPF-approved bars must meet strict specifications for competition. If you compete, ensure your training bar matches.
Top Picks Comparison
| Barbell | Price | Shaft | Tensile | Best For |
|---|---|---|---|---|
| Eleiko Power Bar | $689 | 29mm | 220K PSI | IPF Gold Standard |
| Rogue Ohio Power Bar | $325 | 29mm | 205K PSI | Best Overall |
| REP Power Bar | $249 | 29mm | 205K PSI | Best Value |
FAQ
Do I need center knurl?
Center knurl helps grip during heavy squats. Recommended for 400+ lb squats.
Why are power bars 29mm?
Stiffness. Less whip = more stable heavy squats and deadlifts.
Best power bar for home gym?
Rogue Ohio Power Bar ($325) is the best overall. REP Power Bar ($249) is best value.
Ready to Upgrade?
Rogue Ohio Power Bar - 205K PSI, 29mm shaft, aggressive knurl, center knurl. The most popular power bar
Shop Now - $325